What We’ve Learned So Far about Mobile Health for Mental Health

  • Studies of individual mobile apps are promising. “Preliminary analyses found that participants’ symptoms of stress, anxiety, depression and overall psychological distress were significantly reduced after using myCompass. Improvements were also found in functional impairment and self-efficacy.” Virginia Harrison, Judith Proudfoot, et al., Mobile mental health: review of the emerging field and proof of concept study, 2011.
  • Practitioners will need to be mobile-savvy. “Future widespread use of smartphone technology in the behavioral health field can be expected. Our increasingly mobile, tech-savvy, and health conscious society will demand care delivery solutions that expand beyond traditional office-based requirements to better fit diverse needs and lifestyles. Smartphone technology has the potential to make behavioral health care more accessible, efficient, and interactive for patients and can improve the delivery of evidence-based treatments.” David Luxton et al., mHealth for Mental Health: Integrating Smartphone Technology in Behavioral Healthcare,.2011. “Whether psychologists embrace or resist aspects of technology, they should recognize how advanced technologies are changing the way we communicate and process information, anticipate needed growth, and prepare to meet ensuing challenges to professional psychology… Key technologies that presage future trends include video teleconferencing, ‘smart’ mobile devices, cloud computing, virtual worlds, virtual reality, and electronic games.” Marlene M. Maheu et al., Future of telepsychology, telehealth, and various technologies in psychological research and practice, 2012

Excerpt from Anne Giles’s round table discussion presentation of findings from the latest meta-analyses on mobile health technology for mental illnesses on November 8, 2013 at the Virginia Counselors Association Convention.

Anne Giles, M.A., M.S., has a master’s degree in mental health counseling. Read more about Anne and please feel free to contact her.

Self-awareness? We Needed an App for That

Bent over a journal, sobbing as I wrote, broken-hearted from a divorce, beaten by a back injury’s unrelenting pain, exhausted without reprieve from a sleep disorder, I pictured myself in a hospital bed, lights dimmed, encircled three-deep by caregivers. In the warm, imaginary room full of people, present for me twenty-four hours a day, I felt my anguish ease.

As I envisioned myself lying in the bed, every need filled, every heartache and backache tended, I began to sense an uneasy presence in my chest. It felt hard, jagged, plastic and hollow, like a twisted yellow Christmas tree star. No matter what words of comfort those gentle, well-intentioned caregivers spoke to me, no matter what ministrations they offered my body, sharp, angular pain within me persisted, untouched.

Tracing origins of insights is difficult, but I think that experience writing in my journal and realizing that people could help, but that they were not enough, contributed to my beginning a quest to find not just what would ease my suffering from without, but what would ease it from within. [Read more…]

Dear Past Employer: Thank You for the Job

In honor of the potential employer who has granted me a job interview today, I want to share this post again, originally published in March of this year on Handshake 2.0.

Dear Past Employer,

Thank you for the job.

I launched my first startup in July of 2008 with classic entrepreneurial passion for my great idea – an innovation in business public relations, Handshake 2.0! Handshake 2.0 would generate hockey stick growth and create jobs!

I was a business novice and believed with classic entrepreneurial arrogance that my great idea would create its own market and its own customers. Jobs would magically and organically result.

O, Past Employer, I had no idea of the heart, mind, thought, effort, time you gave and the risk you took to create that job for me! [Read more…]

Must-haves, Wants and Wishes in Relationships

I have had three long-term romantic relationships in the past thirty years, primarily sequential, all ended.

Dreaming, wishing, wanting, accepting

In Rebuilding: When Your Relationship Ends, the authors’ primary assertion is that my only hope for a mutually pleasing and beneficial future relationship is to examine my contributions to each relationship’s demise. This has been a grueling, excruciating process, but a must-do for the sake of potential partners in my future and for myself. [Read more…]

Doing the Numbers on Addiction in the U.S.

In Christian Jacob’s 2012 article on the neurobiology of addictions treatment, I found referenced a 2005 study with over 5000 citations in Google Scholar.

Statistics on addictions in the U.S.

Except when noted otherwise, numbers about substance use disorders, including abuse and dependence, are excerpted from the 2005 study by Kessler et al. [Read more…]