Self-Kindness

During the session

• Self-Kindness Group Protocol
• The Point of Cognitive Therapy Is To Feel Better and Do Better
• Other handouts that may be used during group sessions

Homework

For 6/11/20

Please bring insights and observations about the content of this material:

• Safety First

For 5/7/20

Please bring insights and observations about the content of this material:

• Questions and Resources for Couples

For 4/30/20

Please bring observations and insights to our discussions on becoming aware of problematic patterns of thinking to kindly help ourselves feel better and do better.

• Common Cognitive Distortions with Simple Definitions

For 4/23/20

Please bring observations and insights to our discussions.

• Kindly Helping Myself Stay Oriented

Background

• Introduction to self-kindness offered during the inaugural Self-Kindness Group session on 3/26/20
• Self-Kindness Group description
• Descriptions of all the groups

Link to contact form for Wren West, L.P.C.

Link to contact form for Anne Giles, L.P.C.