Little Bits of Progress at 20 Months Sober

A young colleague blurted out to me decades ago, as if astonished, “You’re the loneliest person in the world.”

I have had a longing within from the beginning. It’s as if a freezing wind blows through an unfilled opening near my heart. While I was growing up, I knew it was all going to be all right because I was going to get married and have a husband. He would fill the hole. When he didn’t, I expected it to be filled by our child. When I was unable to conceive, I tried work. I divorced and tried different men. I tried a return to my family of origin. I tried a second husband.

When I adopted a cat, I did feel a cat-shaped puzzle piece blocked much of the wind. When my cat became ill unexpectedly, I felt as if I had to kill my own child to put her out of her misery. And other things happened. The wind howled.

Kindness

To not feel as if what I was feeling was going to kill me from within, I tried relationships, I tried work, I tried exercise, I tried eating, I tried cats, I tried drinking wine. Wine produced quiet from the wind most consistently for the greatest number of hours. I repeated.

And then, because I cherish being able to choose my path, however lonely it might be, I chose to take a break from drinking wine. I was flabbergasted to learn I could not. No matter what I did, no matter how hard I tried, no matter what I told myself, I could not stop drinking.

. . . . .

On August 28, 2014, I was 20 months abstinent from alcohol.

I have shared that I have only been able to get sober and stay sober with the help of, and in the company of, others.

As a teacher, I stated often that I was seeking “the truth and the light,” and “the one true thing.” In every bit of life, I sought whole meaning or sought to synthesize that small piece into a meaningful whole. In retrospect, I think I was seeking one perfect shape, exactly the size of the lonely opening within me, to ease my terrible longing.

What seems to be happening is that the hole is filling, not with one true love or one perfect child or one best friend, but with the presence of many people who are kind to me. And who let me be kind to them. And we rotate in and out through the days so that the filling isn’t dependent on one single person, or even on a specific group of people – only Betty, Bob, Jimmy, for example – but on many people.

And the people are human and they make mistakes and over-do and under-do. But because my days are spent with many, one person’s cruelty doesn’t have the power to destroy me, nor does one person’s kindness have the power to complete me.

I’m not sure how lonely I am today. Sweetness and gentleness and contentment are coming to my days. In little bits.

Self-awareness? We Needed an App for That

Bent over a journal, sobbing as I wrote, broken-hearted from a divorce, beaten by a back injury’s unrelenting pain, exhausted without reprieve from a sleep disorder, I pictured myself in a hospital bed, lights dimmed, encircled three-deep by caregivers. In the warm, imaginary room full of people, present for me twenty-four hours a day, I felt my anguish ease.

As I envisioned myself lying in the bed, every need filled, every heartache and backache tended, I began to sense an uneasy presence in my chest. It felt hard, jagged, plastic and hollow, like a twisted yellow Christmas tree star. No matter what words of comfort those gentle, well-intentioned caregivers spoke to me, no matter what ministrations they offered my body, sharp, angular pain within me persisted, untouched.

Tracing origins of insights is difficult, but I think that experience writing in my journal and realizing that people could help, but that they were not enough, contributed to my beginning a quest to find not just what would ease my suffering from without, but what would ease it from within. [Read more…]

Top 10 Components of Great Blog Posts

1. Write the truth. Dig deep to find it. Peel away the layers of your formal, crowd-pleasing exterior like the skin of an onion. Find the curl in the very center that is your truest, purest, most essential self. Write from there.

“We forge gradually our greatest instrument for understanding the world – introspection. We discover that humanity may resemble us very considerably – that the best way of knowing the inwardness of our neighbors is to know ourselves.”
– Walter Lippmann [Read more…]

I Will Be Listening for the Person’s Self

I may only see a person in addictions treatment one time, ever, perhaps for no more than a 50-minute session.

The person will likely have more than one addiction, at least one accompanying mental illness, or “co-occurring disorder,” and a changed brain. He or she will have patterns of behavior, or bursts of behavior, that have resulted in harm to himself or herself and to others.

Within that 50-minute session, I will primarily be listening and may have only 5 to 10 minutes to speak. On what philosophy will my listening and speaking be based? In my 5-10 minutes, what will I say? [Read more…]

Becoming Conscious of the Red X of a Hard Time

If I could become aware of the red X of a hard time happening – or just after – I might make it.

I postulate that the human condition is an experience of ups and downs, highs and lows within an average range, spaced over a generally regular amount of time. I believe, through nature and nurture, that I cycle between “feeling good” and “feeling bad” with higher highs and lower lows more frequently than average. [Read more…]